PROGRAMS
Over the years I have distilled my coaching philosophy and coupled it with the latest nutrition and exercise science to create my training programs and complete guides. These are ready to go and guaranteed to help you achieve your fitness, health and physique goals.
Lean Lessons Lean Habits
£5.00
A deep dive in to not only the science of nutrition and exercise but the psychology of behaviour change, lean lessons lean habits is all you need to know and do to get fantastic results.
Body re-comp for men
£10.00
The nutrition and workout program included in this guide will help you build lean muscle and lose body fat, includes a 12 month training program and specific nutrition plan.
Body re-comp for women
£10.00
The nutrition and workout program included in this guide will help you build lean curves and lose body fat, includes a 12 month training program and specific nutrition plan.