PERSONAL TRAINING
1-2-1 PERSONAL TRAINING IN WHITELEY, HAMPSHIRE
1-2-1 PERSONAL TRAINING
New to exercise? Need support, motivation, accountability? Want exercise to make sense and help you achieve your goals?
Then 1-2-1 Personal Training could be what you need
We all know exercise is healthy and good for us… here are just a few of the health benefits
✅ Reduced risk of heart related diseases
✅ Reduced risk of some cancers
✅ Improved management of blood sugars
✅ Strengthened bones, muscles and ligaments
✅ Improved mental health and mood
✅ Improved sexual health
Exercise was even referred to by the Surgeon General as ‘the only miracle pill we have’ and in my experience it goes way beyond the health related benefits above.
REGULAR EXERCISE CAN RESULT IN:
✔ INCREASED CONFIDENCE
✔ MENTAL STRENGTH & RESILIANCE
✔ BELIEF IN YOURSELF TO SUCCEED
✔ SENSE OF ACHIEVEMENT IN WHAT YOUR BODY CAN DO
✔ SHAPE AND TONE TO YOUR BODY
Hi there! I'm Marcus
I have been a personal trainer, exercise instructor and coach for the last 10 years and have coached 100’s of people from all walks of life, so I know what it takes to deliver fun yet effective workouts to help you achieve fitness related goals
I am not a drill sergeant but nor am I a walk over… gruelling ‘hardcore’ workouts are not necessary but effective ones are and if you can work harder, I am going to ensure you do!
THIS IS WHAT YOU GET FROM PERSONAL TRAINING:
ACCOUNTABILITY ✓
If you have a workout in your diary, and you have paid for it… then it is highly likely you will get it done
CORRECT TECHNIQUE ✓
Exercise can be tricky when you are not sure what you are doing and there is always a risk of injury, with years of experience and an extensive understanding of human anatomy and movement I can ensure you are doing the right exercises the right way
WORKOUTS TAILORED TO YOUR LEVEL OF FITNESS ✓
Whether you have not done any exercise since school P.E, have been out for a few years or are looking to take things to the next level I can tailor your workouts to take you from where you are now to where you want to be.
MOTIVATION TO PUSH HARDER AND IMPROVE ✓
It can be easy when working out on your own to go a little too easy on yourself or to just not be sure how ‘hard’ you should be working, I’ll be able to gauge this from your feedback and get things into the optimal zone
AN UNDERSTANDING OF EXERCISE FOR YOU ✓
Exercise can be so confusing and the internet has made it more so- there’s just so much damn information… strength training, cardio, yoga…machines, weights, CrossFit, ‘toning’ ‘fat burning’ building muscle etc. I can help you make sense of it all and how it fits for you and your life
Frequently asked questions
Personal training sessions cost £25, I offer a discount for block sessions:
10 sessions: £210
20 Sessions: £375
Each session is 45 minutes, I allow 1 hour for each client
I suggest a minimum of 2 sessions and a maximum of 4 a week, I can give advice on what to do on other days as well
I can give general nutrition advice during PT sessions as well as answer any questions, everyone I coach also has access to a range of resources including my meal prep guide, recipes and top tips.
If you require more specific nutritional advice and support then I suggest regular nutrition coaching as well. You can find out more about my 1-2-1 coaching here. I offer a discount for PT clients.
PT sessions typically start with a light warm-up followed by 20 minutes of strength training exercises and then finish with the cardio component before dynamic stretches. My personal philosophy with exercise is based around strength and conditioning as this is the most efficient and scientific way of getting fitter and changing the body.
Sessions are done at my private studio in my home in Whiteley, there are numeral benefits to training at my private gym:
- No gym membership costs (Gym memberships can range from £10 to £80+ per month
- No other gym-goers to get in the way: we have the all the equipment and space to ourselves resulting in more tailored and productive workouts
- Private parking right outside
- Music of your choice!
Just fill in the contact form below or contact me here
