Lean Lessons Lean Habits isn’t about quick-fixes, restrictive dieting or following the latest fads. The main staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don’t have to stress about your diet. When this is coupled with a fundamental scientific understanding of nutrition how it impacts the human body you can find a balance that fits for you and actually enjoy your diet, find exercise that gets results and make great progress towards your goals.

 Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. I am a registered nutritionist, behavioural therapist, and professional weight loss coach with a master’s in nutrition science and over 10 year’s experience both in private practice and the NHS. My approach is based on research and has been tested and proven on 100’s of clients. Simply put, my approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don’t just learn the knowledge and do the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses – just better awareness, understanding and life-long results.  This is my coaching process distilled into written form.