80/20 MEAL PLans
What foods you choose and how much you eat has the biggest impact on you whether you reach your fat loss and body goals or not. Exercise is important but your nutrition plan will influence your progress the most.
My custom meal plan service will get you the results you want
CUSTOM MEAL PLANS
If you have struggled to achieve the results you want, there may be something lacking in your nutrition plan, something that isn’t quite right and holding you back… maybe you are eating healthy foods but the amount of them isn’t right or maybe you are eating well in the week but having trouble at the weekend or maybe the ratio of the macronutrients is off.
I have created 100’s of meal plans over the past 7 years working as a nutritionist and personal trainer with people whose goals have been primarily improving their body composition; in short how much fat and muscle they have. I have a system for creating meal plans that guarantee fantastic and lasting results.
WHY MOST MEAL PLANS DON'T WORK LONG TERM
Most meal plans such as those you might find in ‘health’ magazines or online have two major problems:
They don’t factor in that everybody is different in their nutrition needs
The meals on the plan are limiting and do not allow any flexibility to actually enjoy the food you eat
These factors are why most meal plans are short lived and don’t truly get lasting results
My meal plan service gives you a fully bespoke nutritional plan that ensures you reach and crucially maintain the body you want. No more bland, boring, unenjoyable meals you have to white knuckle and chomp your way through simply to get the results you want and deserve.
HERE'S HOW THE PROCESS WORKS
STEP 1
YOU PLACE YOUR ORDER
Upon purchasing a meal plan you will fill out an in-depth questionnaire that tells me about your goals, current situation, food preferences, schedule and everything else I need to make your plan
STEP 2
I CREATE YOUR MEAL PLAN
From your answers I start creating a meal plan that includes foods you like but also ensures you get sufficient nutrition and crucially ensures you make progress towards your goals. This plan comes over to you within 2-3 working days.
STEP 3
YOU CHECK OUT YOUR PLAN
You check out your meal plan and let me know if any tweaks or changes are needed or if you have any questions, I make these if necessary, if not you get going!
STEP 4
YOU REPORT ANY ISSUES
If at any time along the way you run into any issues or difficulties with your plan then I am always available to answer any questions you might have and ensures everything goes smoothly for you
HERE IS WHAT YOU GET IN YOUR MEAL PLAN
MULTIPLE OPTIONS FOR EACH MEAL ✔
Every meal plan I create has 5 different options for each mealtime as well as 5 different snack options too, you can mix and match on differing days to suit you!
FLEXIBILITY WITH MEALS TO LIVE LIFE! ✔
My meal plans include an allowance intake for foods and drinks (yes including alcohol!) that are not part of the specific meal plan; this allows you to still eat out, enjoy a glass of wine or beer (or 2) or have ice cream with friends each week and still be on track towards your goals
FOOD THAT IS ACTUALLY AVAILABLE TO YOU ✔
There is nothing worst than a meal plan that lists weird and wonderful foods that can only be found online, from a different country or are not available in the main supermarkets. All foods listed will be available from shops and will include any brands, I even ensure to list protein powders found easily on the highstreet
NUTRITIONAL EDUCATION ✔
My meal plans are much more than a simple list of meals you will get a full breakdown of the calories and macronutrients (protein, fat, carbs and fibre) that you need to ensure you cover all your nutritional bases, you will understand why you need the different amounts of these and what they do for your body. Additional information such as water intake and supplements are also detailed (please do note however supplements are not needed to get fantastic results). This understanding and education is incredibly helpful in ensuring you know why you are eating the foods and the amounts you eat them in
ONGOING SUPPORT ✔
All meal plans come with the opportunity to get in touch with me and ask any questions or relay any comments you may have with your plan and I will get back to you with any suggestions or changes that can be made
INFORMATION ON TRACKING PROGRESS ✔
Understanding how to track your measurements is all included in the meal plan allowing you to monitor your results.
SHOPPING LISTS FOR ALL FOODS ✔
Listed will be all the foods/items you will need to buy so you can clearly see what you need to shop for and get in the house to follow your meal plan
ADVICE FOR EATING 'OFF PLAN' ✔
Life happens and you will not be able to perfectly follow the meal plan 100% the time- but guess what this is fine and completely normal, your meal plan will give advice on what to do when you eat ‘off plan’ yet still stay on track
MY COOKBOOK AND MEAL PREP GUIDE ✔
If you so wish meals on the plan can come from my recipe guide and so meals will be referenced with the pages that correlate with the recipe for that meal, you also get a guide on meal planning and preparation to make the meals even easier and convenient to have
INCLUDED WITH EVERY MEAL PLAN
A 100% custom meal plan made specifically for you
A COPY OF MY MEAL PLANNING & PREPERATION GUIDE
WHAT DOES THE '80/20' MEAN IN YOUR MEAL PLANS?
The ‘80/20 meal plan’ concept is based around my key flexible dieting strategy which simply means that 80% of the foods on your plan will be helpful, nutritious, health promoting foods and the other 20% will be made up of any less helpful treat-based foods that you enjoy eating!
You see contrary to popular myths you don’t have to eat perfectly healthy ‘clean’ foods all the time to get fantastic results and in fact it can actually be detrimental to do so because when you cut foods out of your diet that you enjoy you will likely want them more, eventually cave in and eat them… leaving you to feel as though you have ‘broken the diet’ or ‘come off the plan’. This then leads to feeling guilty, ashamed, confused and frustrated and in most cases carrying on with less healthy eating until at some point you decide to give it another shot (like on Monday or New Years day)
My meal plans help you avoid this common pitiful by ensuring they are based around your preferences and your lifestyle, if you have no time to cook for example then overly complicated dishes that take an age to prepare just wouldn’t work!
Frequently Asked Questions
You get five options for each meal along with five snack options, you can choose to eat the same meals most days or mix it up day-day between the options whatever fits for you best
Absolutely, I would estimate around 50% of the meal plans I create are for busy people who value convenience when it comes to their meals so I can create a plan that suits the amount of cooking you want to do
No, your meal plan will be delivered as a PDF via email direct to your inbox. It will be printable should you wish to have a hard copy
No, the meal plan is a one off charge with no recurring costs
Your meal plan will be custom to you and your specific measurements, some of the meals may be something you can cook for the whole family but I will not creating it with them in mind as they will have different nutritional needs from you
Nope, the recipes I have can be used for meal options if you so wish (they are really good!) but if not I will list options without recipes
A workout plan is not included, I only do custom workout plans for my coaching clients but you can check out my workout programs for sale here, many people find combining a workout program with a meal plan hugely beneficial
Absolutely, I can create a meal plan to suit any dietary preferences
Yes, I will take in to account any food allergies or intolerances you may have when creating your meal plan
Yes, I can work around any type of budget when creating your meal plan and healthy eating is not as expensive as you think when you focus on the right foods
Not necessarily, meal prep can be incredibly helpful for saving time and making following the meal plan easier (which is why I include my meal prep guide) but is isn’t essential, if time for meal prep is limited I will list options that require little or no preperation
The great thing about this service is I work with you to make sure your meal plan is perfect and, more importantly, that it actually works. If you find that it isn’t working for you then you can email me at any time and I will get back to you and make any changes until you are 100% happy with it. I welcome feedback as it allows me to continually improve my meal plan service
GET YOUR CUSTOM 80/20MEAL PLAN NOW!
Get started with making real progress towards your ideal body, click the buy now button to be taken straight to the questionnaire and you’ll get your meal plan sent direct to your inbox within the next few days
