And full disclosure I’m not actually a ninja… in fact I suck at martial arts but I am super awesome at helping people shed body fat, gain strength and smash their fitness goals
I am a certified personal trainer, registered nutritionist and CBT practitioner. I’ve also coached over 2000 people.
You can read more about me & my story here(and I suggest you do).
But first tell me do you struggle with any of the following?
Trouble losing weight ❌
Inconsistency with working out ❌
Inconsistency with nutrition ❌
A bad relationship with food and dieting ❌
A bad relationship with fitness ❌
Body dissatisfaction ❌
Confusion around exercise and nutrition ❌
Have you tried everything but nothing seems to work…well don’t you dare think about giving up!
HERE IS WHAT IS IN STORE FOR YOU!
Confidence in yourself to succeed✔
Ongoing motivation, accountability, support and guidance ✔
Consistent fat loss & Strength gain ✔
An indestructible mindset & belief in yourself ✔
Actually understanding health & fitness ✔
Strong urge to check yourself out in every mirror you go by ✔
''Let’s be honest overly strict diets don’t work long term nor do gruelling workouts or trying to hate yourself thin
It’s time for a more flexible and compassionate approach to fitness, nutrition and fat loss''
1-2-1 Personal training focussed on fun yet effective workouts to help you achieve your fitness goals regardless of experience or fitness levels
Complete 1-2-1 body transformation coaching that includes custom nutrition and exercise programs coupled with ongoing world class coaching support
Most meal plans don’t work…mine do because of the truly bespoke way they are created to ensure you reach and maintain your goals whilst still enjoying the foods you eat